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Hey there!

My name is Jacki Hayes

I'm a fitness writer & personal trainer living in Des Moines, Iowa.

I love delving deeply into new health & wellness information & falling down the research rabbit hole. And I get a charge out of sharing what I learn through the written word.

I advocate for lifting heavy things, getting strong, & moving in ways that make you happy. I utilize my monthly hormonal cycle in my fitness programming & never say no to a chocolate chip cookie.

Please enjoy my website, a collection of articles on creating an energetic & active lifestyle, for women entering midlife.

Sign up for my emails if you would like more health & fitness tips.